Category: Fitness
Plank Row with Dumbells
Muscles / Areas targeted: Lats, middle/ lower back, Abs, Triceps...
Squat to Front raise
Muscles / Areas targeted: Quads, Hamstrings, Calves, Buttocks, Anterior /...
Chin-Ups
Muscles / Areas targeted: Biceps, Lats, Shoulders While preforming...
Bent knee kicks
Muscles targeted: Glutes Your breathing plays a big part...
Decline leg raises
Muscles / Areas targeted: Abs Items needed: Decline/Adjustable bench ...
Barbell Squat (Free weight)
Muscles / Areas targeted: Hamstrings, lower back, glutes, quads, core...
Barbell Free Weight Deadlift
Muscles / Areas targeted: Hamstrings, lower back, quads, glutes Items...
Abs – Bicycle Crunch Exercise
Muscles / Areas targeted: Abs When doing this exercise...
Hip Thrust
Muscles / Areas targeted: Glutes and Hips Next you will...