Category: Fitness

Plank Row with Dumbells

Muscles / Areas targeted: Lats, middle/ lower back, Abs, Triceps...

Squat to Front raise

Muscles / Areas targeted: Quads, Hamstrings, Calves, Buttocks, Anterior /...

Chin-Ups

Muscles / Areas targeted: Biceps, Lats, Shoulders    While preforming...

Bent knee kicks

Muscles targeted: Glutes   Your breathing plays a big part...

Decline leg raises

Muscles / Areas targeted: Abs Items needed: Decline/Adjustable bench    ...

Barbell Squat (Free weight)

Muscles / Areas targeted: Hamstrings, lower back, glutes, quads, core...

Barbell Free Weight Deadlift

Muscles / Areas targeted: Hamstrings, lower back, quads, glutes Items...

Abs – Bicycle Crunch Exercise

Muscles / Areas targeted: Abs   When doing this exercise...

Hip Thrust

Muscles / Areas targeted: Glutes and Hips Next you will...

Abs – Swiss Ball Knee Tuck

Swiss Ball Knee Tuck Muscles / Areas targeted: Core Items...