Category: Home workout

Plank Row with Dumbells

Muscles / Areas targeted: Lats, middle/ lower back, Abs, Triceps...

Squat to Front raise

Muscles / Areas targeted: Quads, Hamstrings, Calves, Buttocks, Anterior /...

Chin-Ups

Muscles / Areas targeted: Biceps, Lats, Shoulders    While preforming...