Category: Abs
Plank Row with Dumbells
Muscles / Areas targeted: Lats, middle/ lower back, Abs, Triceps...
Decline leg raises
Muscles / Areas targeted: Abs Items needed: Decline/Adjustable bench ...
Abs – Bicycle Crunch Exercise
Muscles / Areas targeted: Abs When doing this exercise...
Abs – Swiss Ball Knee Tuck
Swiss Ball Knee Tuck Muscles / Areas targeted: Core Items...