Category: Legs
Squat to Front raise
Muscles / Areas targeted: Quads, Hamstrings, Calves, Buttocks, Anterior /...
Bent knee kicks
Muscles targeted: Glutes Your breathing plays a big part...
Barbell Squat (Free weight)
Muscles / Areas targeted: Hamstrings, lower back, glutes, quads, core...
Barbell Free Weight Deadlift
Muscles / Areas targeted: Hamstrings, lower back, quads, glutes Items...